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WORK TOWARDS YOUR NUTRITION GOALS ALONGSIDE A FUN AND ENCOURAGING GROUP OF INDIVIDUALS FROM ALL OVER THE WORLD! THIS STYLE OF COACHING IS FOR SOMEONE LOOKING FOR TONS OF ACCOUNTABILITY AND A COMMUNITY TO HELP YOU REACH YOUR GOALS. GOING THROUGH A 6 WEEK PROGRAM WITH A GROUP OF LIKE-MINDED PEOPLE CAN BE SO HELPFUL AND ENCOURAGING TO KEEP YOU ON TRACK & FEELING YOUR BEST!
Meet Your Coach, Lexus!
Welcome! I'm a 29 year old mama of two babies, Luca Lane and Quinn David. I have been with my husband since March 2013 and we got married in September 2019. He is the love of my life and a personal injury attorney. We live in Southern California with our two goldendoodles and kitty! We love spending time trying new restaurants, getting outside for family walks, relaxing at home with a good show and dessert, and spending quality time with our kids. I had a very wild childhood filled with disordered eating and unhealthy addictions. However, my experiences molded me into the person that I am today, and ultimately led me into the world of macro counting where I discovered food freedom! Ever since, I have made it my goal to help others find the same happiness and healthy relationship with food that I did through macro counting. I cannot wait to be a part of your journey towards achieving food freedom and balanced living!
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You are frustrated with doing the same old thing and not seeing any changes.
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You are sick of feeling alone and want to start creating new lifestyle changes and habits with others who want the same things as you.
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You are ready to ditch the “quick fix” mentality and are ready to be in it for the long haul.
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You want SUSTAINABLE results. You want to actually achieve your goals, and not gain it all back after. In the group setting, you gain the tools you need to actually sustain and maintain your progress.
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You are ready to ditch the dieting mentality, learn about dieting periodization, what it takes to feel confident in your own skin, how to balance out and heal your hormones and metabolism AND MORE!
GROUP COACHING IS FOR YOU IF...
WHAT'S INCLUDED WITH GROUP COACHING?
✔ Custom macro count based on your dieting history, lifestyle, and goals.
✔ Initial onboarding Loom video where I breakdown the check in process, my custom tracker, expectations, and more.
✔ Completely custom tracker created for you to track progress, biofeedback, workouts, measurements, steps, and give me in depth information about your successes, failures, what we need to improve on, etc. This tracker also includes graphs visualizing the week to week changes, as well as a place to input photos.
✔ Tons of guidance, support, and accountability from your coach and our community.
✔ Daily posts, challenges, weekly opportunities to share wins and progress, prize giveaways, guest appearances, tips, tricks, and tools.
✔ Habit tracker spreadsheet that will help you set and track your daily, weekly, and monthly goals.
I want you to finish the 6 weeks with a better understanding of your body, nutrition, macros, and how to make this a sustainable lifestyle. Whether you choose to continue to utilize tracking macros for years to come, or just want the tools in your tool belt, I want you to feel educated, well equipped, and excited about the future and your ability to reach your goals.
+ A COPY OF EACH OF MY FITNESS + MACRO GUIDES!
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The Macro Manual (20+ pages of information on all things macros & using My Fitness Pal to your advantage)
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Reverse Guide (18 pages breaking down all things reverse dieting)
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25 page Wellness Planner (including tons of printables)
Imagine You..
✔ Are walking the road with me towards food freedom
✔ Have less anxiety around food / social activities
✔ Drop the food labels (“good" versus "bad”)
✔ Are learning how to navigate drinking alcohol while still reaching your goals
✔ Do not have fear of carbs
✔ Do not try more low-fat diets
✔ Adopt the LESS IS MORE mentality
✔ Plan meals and cooking without stress
✔ Feel confident in your skin just as you are
✔ Could live your life without being in a constant diet
✔ Recognize the benefits and importance of walking
✔ Prioritize sleep and recovery
I can help you do all of that!
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Do I need to have experience tracking macros?NO! You can range from a brand new tracker to an experienced tracker. No matter who you are, you will gain knowledge and tools from my programs, whether 1:1 coaching or group coaching.
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Will I have access to the program/ guides/ tracker even after our time together is over?YES! You have lifetime access :)
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What type of goals is your coaching good for?ALL GOALS! Whether you need to lose 100 lbs, whether you’re pregnant and want to maintain your weight, or looking to build muscle in a surplus- I WANT TO HELP YOU THROUGH IT ALL! I have extensive experience and knowledge with a variety of clients with all different types of needs!
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What are your certifications?I am a double certified Macro Nutrition Coach. I am certified through pn1 and Macro Mentorship which are both accredited. This year I will be finishing my Pregnancy and Postpartum Corrective Specialist Course through CES.
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Do you offer refunds?No refunds will be offered for group coaching or 1:1 Coaching. You will sign a contract for both offerings agreeing to this prior to beginning!
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Can I do this if I'm dairy, gluten, AND/OR soy free?ABSOLUTELY! I work with clients with a variety of dietary restrictions, preferences, needs, allergies etc!
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How do I ask questions?1:1 clients can text me or email me at any time. All group coaching client questions will be discussed in the Facebook Group! Of course any additional personal questions can be discussed via email.
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Will there be a discount for group coaching clients who want to join 1:1YES! You’ll receive a $50 off coupon!
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Is there a cap for group coaching groups?YES! I never want it to be too big and feel like you’re getting lost. I do cap my groups and the spots are limited.
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Do you offer payment plans?One time macro counts and group coaching is paid upfront for one fee // 1:1 coaching you are billed monthly!
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How many months is your coaching program?1:1 coaching is a 12 week program. At the end of the 12 weeks you have the option to sign on for an additional 12 weeks
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Can I do this if I'm plant based?Absolutely! I have tons of veg/ vegan clients. I make sure each plan is totally custom to the client